Pilates is a philosophy of movement invented by Joseph Pilates in the early 20th century.

​

He originally termed his method "Contrology" meaning the 'science of control'.

​

Joseph had a great love of movement sports and practiced gymnastics, body building, jiu jitsu and boxing. He found that with his movement principles he could repair injuries and enhance performance in other forms of physical activity.

​

Pilates works all of the tiny muscles in the body to improve overall flexibility and core strength. It tightens you from the inside out protecting and strengthening all the core stabilisers and large muscles in the body and giving you those abs that will never leave you.

​

"In 10 sessions you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body"